Hazel577's Journal, 11 April 2024

136.0 lb Lost so far: 55.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 62.12g | Prot: 63.26g | Carb: 174.97g.   Breakfast: Kirkland Signature Whole Almonds, Blue Diamond Almond Breeze Vanilla, Weetabix Whole Grain Cereal (53g). Lunch: Kirkland Signature Whole Almonds, Compliments Sliced Roast Beef, Red Onions, Fontaine Sante Roasted Red Pepper Hummus, President's Choice Swiss Cheese Slices, Villaggio 100% Whole Wheat Bread. Dinner: Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Pork Loin (Tenderloin, Lean Only), Extra Virgin Olive Oil, Roasted Potato (Fat Not Added in Cooking, with Salt), Mushrooms, Red Onions, Derlea Minced Garlic. Snacks/Other: Hollandia Ginger Snaps, Budweiser Zero, President's Choice Blue Menu Omega Oil, Water, Coffee. more...

2294 kcal

Activities & Exercise: Fitbit - 24 hours. more...