Weigh In record (no journal entry) for 10 April 2024
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164.6 lb
Lost so far: 22.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1218 kcal
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Fat: 82.59g | Prot: 71.18g | Carb: 50.44g.
Breakfast: Aldi Sugar Free French Vanilla Coffee Creamer, Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Pistachio Nuts , Tillamook Zero Sugar Sausage Sticks, Tillamook Zero Sugar Beef Jerky, Blackberries, Friendly Farms 4% Cottage Cheese. Dinner: Daisy Sour Cream, Great Value Medium Cheddar Cheese, HoneyBaked Ham Boneless Ham, Hannaford Spreadable Cream Cheese Spread , Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Hemp Yeah! Super Seed Bar - Maple Walnut. more...
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losing 2.1 lb a week
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