Weigh In record (no journal entry) for 09 April 2024
|
164.9 lb
Lost so far: 22.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2024:
|
1028 kcal
|
Fat: 74.80g | Prot: 54.75g | Carb: 52.82g.
Breakfast: Aldi Sugar Free French Vanilla Coffee Creamer, Nature's Way MCT Oil. Lunch: Egg, HoneyBaked Honey Baked Ham, Trader Joe's Hass Avocado. Dinner: Pistachio Nuts , Friendly Farms 4% Cottage Cheese, Great Value Shredded Mozzarella Cheese, Fisher Creamy Peanut Butter, Blackberries , Rao's Homemade Marinara Sauce, Mission Zero Net Carbs Original Wraps. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|