Weigh In record (no journal entry) for 10 April 2024
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122.6 lb
Lost so far: 2.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1591 kcal
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Fat: 58.12g | Prot: 51.37g | Carb: 208.08g.
Breakfast: Carrefour Marmelade d'orange, Lidl Lait Écrémé, Envia Beurre Gastronomique Doux, Lidl Jus d'orange, Café, Banette Banette. Lunch: Andros Confiture Allégée Fraises, Envia Petit Suisse, Marie Riz à la Cantonais Omelette et Jambon Supérieur, Picard Gyoza aux Légumes. Dinner: Lidl Croque Monsieur, Kania Sauce Crudités Nature, Salade Verte. Snacks/Other: Gelatelli Mini Mix Classic. more...
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2174 kcal
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Activities & Exercise:
Driving - 20 minutes, Washing Dishes - 10 minutes, Grocery Shopping - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Desk Work - 1 hour, Reading - 15 minutes, Standing - 5 hours. more...
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losing 3.1 lb a week
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