Weigh In record (no journal entry) for 15 June 2015
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160.2 lb
Lost so far: 79.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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964 kcal
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Fat: 21.18g | Prot: 57.41g | Carb: 133.51g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Trader Joe's Beef Jerky. Dinner: Schwan's Triple Berry Blend, Eggo Nutri-Grain Whole Wheat Waffles. Snacks/Other: Dannon Light & Fit Greek Blends - Banana Cream, Land O Lakes Snack'n Cheese To Go! Cojack flavor, Twizzlers Twizzlers, Betty Crocker Hershey's Peanut Butter Supreme Brownie Mix, Spinach, Schmidt Old Tyme Raisin with Imported Cinnamon Bread. more...
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losing 4.9 lb a week
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