Weigh In record (no journal entry) for 09 April 2024
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136.0 lb
Lost so far: 55.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1370 kcal
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Fat: 54.23g | Prot: 79.35g | Carb: 143.66g.
Breakfast: Leanfit Organic Protein, Gluten Free Quick Oats, Chia Whole Black, Blue Diamond Almond Breeze Vanilla, Ground Flaxseed Meal, Bananas, Cinnamon. Lunch: Villaggio 100% Whole Wheat Bread, Red Onions, Celery, Kirkland Signature Tex Mex Shredded Cheese, Hellmann's Real Mayonnaise, Great Value Flaked Light Tuna. Dinner: Butcher's Selection Provolone Cheese, Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, President's Choice Mild Salsa, Compliments Hamburger Buns, Beef. Snacks/Other: Budweiser Zero, President's Choice Blue Menu Omega Oil, Water, Coffee. more...
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losing 2.8 lb a week
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