Weigh In record (no journal entry) for 17 August 2011
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202.5 lb
Lost so far: 33.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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370 kcal
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Fat: 8.00g | Prot: 5.00g | Carb: 77.00g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds. Lunch: Chewy Bars - Oats & Strawberries with Almonds. Snacks/Other: Special K Bar - raspberry cheesecake. more...
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losing 1.2 lb a week
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tamariskmills's weight history
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