Weigh In record (no journal entry) for 09 April 2024
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123.0 lb
Lost so far: 1.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1147 kcal
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Fat: 64.30g | Prot: 51.63g | Carb: 85.43g.
Breakfast: Banette Banette, Café, Lidl Jus d'orange, Envia Beurre Gastronomique Doux, Lidl Lait Écrémé, Carrefour Marmelade d'orange. Lunch: Chêne d'Argent Emmental, Tomate Cuite, Freshona Poêlée Champêtre, Lidl Fricadelles de Porc. Dinner: Envia Fromage Blanc 3,1%, Lidl Thon au Naturel, Lidl Asperges, Tomates, Lidl Avocat. Snacks/Other: Gelatelli Mini Mix Classic. more...
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2170 kcal
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Activities & Exercise:
Desk Work - 1 hour, Reading - 15 minutes, Standing - 5 hours, Watching TV/Computer - 6 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Washing Dishes - 10 minutes, Grocery Shopping - 30 minutes. more...
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losing 0.5 lb a week
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