Morgaana's Journal, 15 June 2015

131.1 lb Lost so far: 36.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 66.79g | Prot: 219.25g | Carb: 238.60g.   Breakfast: Tesco Chicken Breast Fillets (130g), Asda Honey Nut Crunch, MyProtein Impact Whey Protein (25g). Lunch: Co-Op Naan Bread, Roasted Grilled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Basmati Brown Rice. Dinner: Asda Iceberg Lettuce, Warburtons Half & Half Square Wraps, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Hellmann's Lighter Than Light Mayonnaise, HP BBQ Sauce, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Marks & Spencer Count on Us Thick & Fruity Yoghurt Orange & Mango, Barratt Refreshers Ice Lolly, Tesco Feta and Slow Roast Tomato Pasta, Cottage Cheese, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2847 kcal

Activities & Exercise: Exercise machine (fast) - 29 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 4 minutes, Sleeping - 6 hours and 30 minutes. more...