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Running a lot, eating normally, upping my protein intake seems to make an interesting difference.
Keep it up FatSecreters
aBitFat
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1984 kcal
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Fat: 81.04g | Prot: 110.67g | Carb: 217.38g.
Breakfast: Brown Sugar, Decaffeinated Coffee, Silk Unsweetened Soy Milk, Great Value Sliced Almonds, Raisins (Seedless), Quaker Gruau, Bon Matin Miche Protéinée. Lunch: Kraft Fromage Single, Bon Matin Miche Protéinée, Reese Peanut Butter Cup , Banane, Kraft Smooth Peanut Butter, Liberte Yogurt Plain 2%, Silk Unsweetened Soy Milk. Dinner: P'tit Québec Mozzarella, Chili Con Carne avec Des Haricots. more...
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losing 0.5 lb a week
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