leoshar's Journal, 14 June 2015

Weigh In record (no journal entry) for 14 June 2015
207.5 lb Lost so far: 32.1 lb.    Still to go: 27.5 lb.    Diet followed 100%.

Diet Calendar Entry for 14 June 2015:
244 kcal Fat: 17.70g | Prot: 17.43g | Carb: 0.77g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Fit & Active Turkey Bacon, Coffee (Brewed From Grounds). more...
losing 3.7 lb a week

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