BMax666's Journal, 07 April 2024

My weight's going like a yoyo again. up a pound, down a pound. As long as my overall, long-term progress is downward.
27.3% bodyfat. I really need to bring that down.

Again, I don't cre as much about weight as I do bodyfat percentage.

205.8 lb Lost so far: 26.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 53.92g | Prot: 181.20g | Carb: 178.56g.   Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Banana, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Pineapple, Kirkland Signature Greek Yogurt, No Name 2% Cottage Cheese, Blueberries (Unsweetened, Frozen). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky, Beef, Pineapple, Apples. more...

3437 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Driving - 1 hour and 43 minutes, Desk Work - 3 hours, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...