Weigh In record (no journal entry) for 07 April 2024
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165.2 lb
Lost so far: 21.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1023 kcal
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Fat: 79.96g | Prot: 50.25g | Carb: 27.74g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Aldi Sugar Free French Vanilla Coffee Creamer. Lunch: Market Pantry Half & Half, Hidden Valley Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Dinner: Jif Creamy Peanut Butter, Land O'Lakes Salted Butter, Trader Joe's Hass Avocado, Parmesan Cheese (Shredded) , Great Value Shredded Mozzarella Cheese, Spectrum Organic Ground Flaxseed, Egg. more...
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losing 3.3 lb a week
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