Weigh In record (no journal entry) for 14 June 2015
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168.2 lb
Lost so far: 18.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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2049 kcal
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Fat: 96.07g | Prot: 105.00g | Carb: 203.71g.
Breakfast: Cascadian Farm Organic Hearty Morning Cereal, Milk (Nonfat) , Coffee, Great Value Half & Half. Lunch: Duke's Mayonnaise, Provolone Cheese , Boar's Head Maple Glazed Honey Coat Turkey Breast, 100% Whole Wheat Bread, Wendy's Strawberry Fields Chicken Salad, T. Marzetti Simply Dressed Balsamic Vinaigrette. Snacks/Other: F'real Mint Chip Milkshake. more...
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gaining 6.3 lb a week
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