Weigh In record (no journal entry) for 06 April 2024
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1164 kcal
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Fat: 73.35g | Prot: 83.95g | Carb: 40.77g.
Breakfast: Truvia Sweetener (Packet), Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun). Dinner: Food Club Sliced Black Olives, Friendly Farms Lowfat Cottage Cheese, Great Value Mushrooms Pieces & Stems, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Rao's Homemade Pizza Sauce. Snacks/Other: Strawberries, Coca-Cola Coke Zero, Dr. Pepper Dr. Pepper Zero Sugar. more...
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losing 0.8 lb a week
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