Weigh In record (no journal entry) for 14 June 2015
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152.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1813 kcal
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Fat: 34.58g | Prot: 131.21g | Carb: 253.79g.
Lunch: Hacendado Espinacas Cortadas Congeladas, Spanish Cabbage, Lentils, El Granero Arroz Integral Basmati, Hacendado Aceite de Oliva Virgen Extra, Carrots. Dinner: Mijo , Hacendado Queso Fresco Batido Desnatado 0%, Jütro Beerenmix. Snacks/Other: Banano, MyProtein Impact Whey Protein, MyProtein Mantequilla de Cacahuete. more...
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gaining 21.6 lb a week
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