neoeny152's Journal, 17 August 2011

289.8 lb Lost so far: 16.0 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 64.12g | Prot: 60.18g | Carb: 213.14g.   Lunch: Light Mayonnaise, 2% Milk American Cheese Singles, Penny Club on Wheat Bread (Foot Long). Dinner: Big Red 20 Oz., Classic Sesame Seed Bakery Buns, Beddar Cheddar Smoked Sausage & Cheddar Cheese, Chocolate Chip Cookies. more...

4329 kcal

Activities & Exercise: Sitting - 17 hours and 50 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 6 hours. more...