Weigh In record (no journal entry) for 29 October 2009
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178.4 lb
Lost so far: 25.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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2002 kcal
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Fat: 80.09g | Prot: 102.12g | Carb: 235.47g.
Breakfast: Coffee, Bananas, Fiber Supplement, 1% Fat Milk, Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack. Lunch: Grilled Onions, Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Coffee, Balsamic Vinaigrette Salad Dressing, California Avocados, Side Garden Salad. Dinner: Grilled Vegetables. more...
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2641 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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