Weigh In record (no journal entry) for 13 June 2015
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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788 kcal
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Fat: 38.81g | Prot: 42.28g | Carb: 70.06g.
Breakfast: Coffee with Cream and Sugar, Monster Beverage Lo-carb Monster Energy, Coffee with Cream and Sugar. Lunch: Jack in the Box Chicken Nuggets. Dinner: Mustard, Sliced Ham (Regular, Approx. 11% Fat), Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Own 100% Whole Grain Bread (43g). more...
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2269 kcal
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Activities & Exercise:
Cleaning - 2 hours, Jumping Jacks (Star Jumps) - 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Dark_Devious_Fox's weight history
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