Weigh In record (no journal entry) for 05 April 2024
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162.5 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1485 kcal
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Fat: 30.47g | Prot: 184.00g | Carb: 172.28g.
Breakfast: Fiber One Original Bran Cereal, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg, Myprotein Impact Whey Isolate - Chocolate Brownie, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Lunch: Apples , Apples, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Dole Frozen Strawberries, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini . more...
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gaining 2.1 lb a week
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 Comments
And here I am just trying to be active regardless of what I accomplish with that activity, and lose pounds regardless of how that looks 😂. And I am at a place with fitness where the dreaded BMI is not silly for me, and actually accurate…I will (eventually) raise my standards. 😂I have done it before.
05 Apr 24 by member: LaineAndTheDog98
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you can do it Laine baby steps 😊it all adds up
05 Apr 24 by member: ObeseToBeast123
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