Weigh In record (no journal entry) for 05 April 2024
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119.0 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1760 kcal
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Fat: 39.82g | Prot: 87.35g | Carb: 179.82g.
Breakfast: Auchan Barra Aveia e Amendoa. Lunch: Pão Lc, Pingo Doce Amêndoa Laminada, Jubileu Intense Dark 99% Cocoa, Milsani High Protein Ioghurt Mirtilos , Pingo Doce Bran Flakes, Mirtilos Insa, Peito de Frango Estufado (Pele Não Consumida). Dinner: Vodka (% Álcool - 45), Sushi, Sashimi de Salmão, McDonald's McFlurry Oreo. more...
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steady weight
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