Weigh In record (no journal entry) for 04 April 2024
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166.6 lb
Lost so far: 20.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1092 kcal
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Fat: 86.06g | Prot: 50.31g | Carb: 29.31g.
Breakfast: Viva Naturals Organic MCT Oil, Aldi Heavy Whipping Cream. Lunch: Pistachio Nuts , Trader Joe's Hass Avocado, Oscar Mayer Traditional Bacon, Parmesan Cheese (Shredded) , Egg, Baby Spinach, Blackberries . Dinner: French's French Fried Onions, Hellmann's Real Mayonnaise, Daisy Sour Cream, Great Value Shredded Mozzarella Cheese, Egg, Chicken Leg (Skin Not Eaten), Cucumber. more...
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losing 3.3 lb a week
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