|
Weight is up a couple pounds, but my scale shows bodyfat at 26.6%,so down over all.
|
205.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2024:
|
1594 kcal
|
Fat: 40.67g | Prot: 151.07g | Carb: 133.18g.
Breakfast: Master Choice Canola Oil Cooking Spray, Mushrooms, Broccoli, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds), Banana, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Kirkland Signature Greek Yogurt, No Name 2% Cottage Cheese, Blueberries (Unsweetened, Frozen). Snacks/Other: Tillamook Zero Sugar Beef Jerky, Chicken of the Sea Sardines in Louisiana Hot Sauce, Apples. more...
|
gaining 14.0 lb a week
|