Weigh In record (no journal entry) for 12 June 2015
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116.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1806 kcal
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Fat: 140.78g | Prot: 66.33g | Carb: 78.85g.
Lunch: Knudsen heavy whipping cream, Aidells Chicken & Apple Smoked Chicken Sausage, Strawberries . Dinner: A Taste of Thai Coconut Milk Unsweetened/First Pressing, Dutch Tradition Gouda Cheese, Aidells Chicken & Apple Smoked Chicken Sausage, Strawberries . Snacks/Other: Aidells Chicken & Apple Smoked Chicken Sausage, LEMON CREAM CHEESE HEARTS, Trader Joe's Sliced Pepper Jack Cheese, Hershey's Sugar Free Special Dark Chocolate, Nutiva Coconut Chips, A Taste of Thai Coconut Milk Unsweetened/First Pressing, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 4.2 lb a week
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