|
I biked over 28 miles (over 45km) yesterday and lifted at the gym.
Kept my calories around 2200, drank lots of water.
|
203.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 April 2024:
|
2438 kcal
|
Fat: 74.15g | Prot: 214.75g | Carb: 226.07g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Coffee (French Flavor Powder, Instant, with Sugar), Banana, Spinach (Chopped or Leaf, Frozen), Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Egg, Mushrooms, Coffee (Brewed From Grounds). Lunch: Blueberries (Unsweetened, Frozen), No Name 2% Cottage Cheese, Pineapple. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Roasted Broiled or Baked Chicken Drumstick, Chicken Thigh. Snacks/Other: Chicken of the Sea Sardines in Louisiana Hot Sauce, Chicken of the Sea Sardines in Louisiana Hot Sauce, Apples, PBfit Peanut Butter Powder, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
|
|
2751 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 33 minutes, Desk Work - 5 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|