Weigh In record (no journal entry) for 12 June 2015
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187.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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2120 kcal
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Fat: 79.11g | Prot: 92.30g | Carb: 238.53g.
Breakfast: Apple-Cranberry-Grape Juice Drink, Coffee with Cream and Sugar. Lunch: Trader Joe's Macaroni & Cheese, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Honey Mustard Dressing, White Table Wine, Tillamook Swiss Cheese Deli Sliced, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Corn On The Cob with Butter. Snacks/Other: Cheetos Crunchy Cheetos, Nectarines, Royal Dansk Danish Butter Cookies. more...
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3161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 4 hours and 18 minutes, Sleeping - 8 hours, Watching TV/Computer - 10 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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