Weigh In record (no journal entry) for 12 June 2015
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1638 kcal
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Fat: 135.41g | Prot: 72.66g | Carb: 46.87g.
Breakfast: Butter, Feta Cheese, Tomatoes, Mixed Seeds. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Pork Loin (Tenderloin). Dinner: Hellmann's Mayonnaise, Feta Cheese, Avocados, Tuna in Oil (Canned), Spring Onions, Radishes, Lettuce. more...
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losing 0.1 lb a week
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