Dark_Devious_Fox's Journal, 11 June 2015

154.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 86.95g | Prot: 65.06g | Carb: 210.27g.   Breakfast: Nature's Path Coconut Chia Granola, Coffee with Cream and Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Sweet Baby Ray's Honey Barbecue Sauce, Cooked Carrots, Pork Chop. Dinner: Grimm's Turkey Farmer Sausage, Jennie-O Lean Turkey Italian Sausage, Classico Basil Pesto Sauce, Penne. Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix, Barbecue Flavor Cornnuts, Nut Mixture with Seeds, Nature's Path Coconut Chia Granola, Lindt Excellence 90% Cocoa Supreme Dark. more...

2105 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Standing - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...