Weigh In record (no journal entry) for 01 April 2024
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212.0 lb
Lost so far: 8.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1930 kcal
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Fat: 119.00g | Prot: 85.00g | Carb: 131.00g.
Breakfast: IHOP Ham (2 Pieces), IHOP Sides - Hash Browns (Sides), IHOP Bacon (2 Pieces), IHOP Scrambled Egg (2 Eggs), IHOP Pork Sausage Link (2 Pieces). Lunch: McDonald's 6 Piece Chicken McNuggets. Dinner: Stouffer's French Bread Pizza Extra Cheese. more...
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gaining 2.0 lb a week
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csweld29's weight history
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