Weigh In record (no journal entry) for 01 April 2024
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214.3 lb
Lost so far: 22.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1091 kcal
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Fat: 69.83g | Prot: 85.49g | Carb: 23.92g.
Breakfast: Café com Leite Integral, Président Queijo Prato, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura. Lunch: Caseira Carne de Porco Frita, Azeite de Oliva Extra-Virgem, Batata Doce, Cenouras Cozidas. more...
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gaining 0.1 lb a week
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