Weigh In record (no journal entry) for 01 April 2024
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1053 kcal
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Fat: 78.43g | Prot: 63.09g | Carb: 20.38g.
Breakfast: HoneyBaked Honey Baked Ham, Hood Country Style Small Curd Cottage Cheese, Aldi Heavy Whipping Cream, Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Egg, Kerrygold Mild Cheddar, HoneyBaked Honey Baked Ham. Dinner: Hellmann's Real Mayonnaise, Chicken Leg (Skin Not Eaten), HoneyBaked Ham Boneless Ham, Tillamook Swiss Cheese Slices, Trader Joe's Hass Avocado, Sonoma Creamery Parmesan Crisps. more...
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gaining 0.4 lb a week
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