Weigh In record (no journal entry) for 11 June 2015
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165.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1597 kcal
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Fat: 75.46g | Prot: 75.62g | Carb: 142.22g.
Breakfast: General Mills Honey Nut Cheerios, Coffee, Great Value Half & Half. Lunch: 100% Whole Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, Provolone Cheese. Dinner: Potato Salad, Heinz Tomato Ketchup, Kraft American Cheese Slice, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Duke's Light Mayonnaise. Snacks/Other: Hershey's Nuggets Assortment, Publix Gala Apple (Medium). more...
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2622 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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