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I was 200 calories over yesterday, ate more carbohydrate, and didn't ride or lift weights, but I'm still down 2 lbs.
27.3% bodyfat
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204.4 lb
Lost so far: 27.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2024:
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371 kcal
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Fat: 9.67g | Prot: 3.45g | Carb: 72.28g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Banana, Apples. more...
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losing 14.0 lb a week
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