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29.7 % bf
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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2110 kcal
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Fat: 92.20g | Prot: 117.81g | Carb: 226.33g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Red Raspberries, Blackberries, Strawberries, Big Apple Bagels Garden Vegetable Cream Cheese, Bubba's Bagels Premium Honey Wheat Bagels, Egg. Lunch: Kraft 2% Milk Mexican Taco Cheese, Mushrooms, Kraft Blue Cheese Crumbles, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Red Tomatoes. Dinner: La Choy Sweet & Sour Sauce, Giant Eagle Red Potatoes, Mushrooms, Sweet Red Peppers, Pork Chop, Corn On The Cob with Butter. Snacks/Other: Sam's Choice Nature Trail Mix, Kashi Crackers - Country Cheddar. more...
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1856 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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