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FattyAppleJack
Journal
11 Jun 15
FattyAppleJack's Journal, 11 June 2015
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Weigh In record (no journal entry) for 11 June 2015
242.7 lb
Lost so far:
11.2 lb
.
Still to go:
66.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2015:
758 kcal
Fat: 21.03g | Prot: 30.61g | Carb: 98.44g.
Breakfast:
Uncle Tobys Chewy White Choc Chip Muesli Bar.
Lunch:
Uncle Tobys Chewy White Choc Chip Muesli Bar.
Dinner:
Soft Bread Stick with Garlic and Parmesan Cheese, Heinz Classic Pea & Ham Soup.
Snacks/Other:
V V Sugarfree Energy Drink.
more...
3029 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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