Weigh In record (no journal entry) for 10 June 2015
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117.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1576 kcal
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Fat: 80.47g | Prot: 55.89g | Carb: 170.91g.
Breakfast: Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Hiland Fat Free Skim Milk, Coffee with Cream. Lunch: Wal-Mart Cinnamon Sweet Rolls, Starbucks Frappuccino Coffee Drink Mocha Lite Lowfat. Dinner: Land O' Frost Premium Home-style Brown Sugar Ham, Great Value Sliced Jalapeño & Habanero Pepper Jack Cheese, Kraft Thousand Island with Bacon Dressing, Marketside Premium Romaine, New York Texas Toast Seasoned Croutons, McCormick Salad Toppins - Southwest, Great Value French Fried Onions, Mission Avocado. Snacks/Other: Dr. Pepper Diet Dr. Pepper, Blue Diamond Bold Habanero BBQ Almonds. more...
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2656 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Walking treadmill-cal. - 1 hour and 40 minutes, Sitting - 10 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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