Weigh In record (no journal entry) for 30 March 2024
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119.0 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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2002 kcal
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Fat: 59.42g | Prot: 105.87g | Carb: 252.32g.
Breakfast: Auchan Barra Aveia e Amendoa, Laranjas, Pão Lc, Terra Nostra Queijo Flamengo Light. Lunch: Milbona High Protein Quark Framboesa , Pingo Doce Fiambre da Perna Extra, Pingo Doce Croissant Português . Dinner: Pão Lc, Maçã, Sopa de Feijão, Abacaxi, Arroz Branco (Médio, Cozido) , Bife Cru Insa. Snacks/Other: Kellogg's All-Bran Original Nature, Continente Miolo Noz, Lindt Chocolate 85% Cacau, Morangos Insa, Pão Lc, D. Pedro Queijo Curado Meio Gordo. more...
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steady weight
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