Weigh In record (no journal entry) for 29 March 2024
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123.7 lb
Lost so far: 1.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1239 kcal
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Fat: 62.37g | Prot: 58.98g | Carb: 106.68g.
Breakfast: Aldi Pain Pavé Rustique, Lidl Lait Écrémé, Envia Beurre Gastronomique Doux, Lidl Jus d'orange, Café. Lunch: Andros Confiture Allégée Abricots, Envia Petit Suisse, Lidl Côtes de Porc Échine, Auchan Gratin de Choux-Fleurs. Dinner: Aldi Coupelles de Fruits, Nos Régions Ont du Talent Cancoillotte à l'ail, Pommes de Terre Rouges (Chair et Peau, Cuites au Four), U Jambon Cru Italien. Snacks/Other: Gelatelli Mini Mix Classic. more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Reading - 30 minutes, Standing - 5 hours, Watching TV/Computer - 6 hours. more...
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losing 3.1 lb a week
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