BMax666's Journal, 28 March 2024

207.2 lb Lost so far: 24.8 lb.    Still to go: 23.2 lb.    Diet followed 100%.

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2228 kcal

Fat: 67.57g | Prot: 191.35g | Carb: 237.39g.   Breakfast: Apples, Chicken Wing (Skin Eaten), Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Blueberries (Unsweetened, Frozen), No Name 2% Cottage Cheese. Dinner: Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum), Great Value Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Great Value Frozen Whole Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature Chocolate Brownie Protein Bar, Apples, Presweetened with Sugar Coffee. more...

3515 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Desk Work - 5 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...