Weigh In record (no journal entry) for 28 March 2024
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124.1 lb
Lost so far: 0.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1366 kcal
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Fat: 52.17g | Prot: 40.04g | Carb: 182.67g.
Breakfast: Café, Lidl Jus d'orange, Envia Beurre Gastronomique Doux, Lidl Lait Écrémé, Banette Banette. Lunch: Kania Sauce Crudités Nature, Bridélice Crème Fraîche Semi Épaisse 18%, Pâtes aux Légumes, Oranges. Dinner: Deluxe Feuilleté de Canard, Envia Yaourt aux Fruits 0%, Chou Chinois. Snacks/Other: Gelatelli Mini Mix Classic. more...
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2249 kcal
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Activities & Exercise:
Driving - 10 minutes, Reading - 30 minutes, Standing - 5 hours, Watching TV/Computer - 6 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Grocery Shopping - 1 hour, Desk Work - 1 hour. more...
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losing 0.8 lb a week
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