Meadow Mist's Journal, 09 June 2015

160.5 lb Lost so far: 9.5 lb.    Still to go: 12.5 lb.    Diet followed 100%.

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1730 kcal

Fat: 114.17g | Prot: 71.77g | Carb: 124.38g.   Breakfast: Once Again Organic Raw Almond Butter, Now Chewable C-500 (Now), Simple Truth Black Chia Seeds, Bragg Organic Apple Cider Vinegar, Spectrum Naturals Organic Coconut Oil, Nectarine, Cucumber (with Peel), Carrots, Celery, Simple Truth Organic Baby Spring Mix. Lunch: Simple Truth Organic Candy Coated Milk Chocolate Drops, Apples, Young Green Onions, Lemon Peel, Kroger Tilapia Fillets, Butter, Frieda's Dried Porcini Mushrooms, Coconut, Back to Nature Jumbo Cashews, Young Green Onions, Red Onions, Cucumber (with Peel), Fresh Lime Juice, Ginger, Honey, Spectrum Grapeseed Oil - Expeller Pressed (Spectrum). Dinner: Simple Truth Organic Candy Coated Milk Chocolate Drops, In The Raw Monk Fruit in The Raw, Vanilla Extract, Spectrum Naturals Organic Coconut Oil, Mulberries, Stonyfield Farm Organic Plain Whole Milk Yogurt, Spinach, Kroger Colby & Monterey Jack Cheese Cubes, Butter, Black Pepper, Sea Salt, Egg. Snacks/Other: Candy, Planters Mixed Nuts with Sea Salt. more...

2041 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...