Weigh In record (no journal entry) for 28 October 2009
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177.4 lb
Lost so far: 26.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2009:
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2659 kcal
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Fat: 77.95g | Prot: 119.14g | Carb: 366.47g.
Breakfast: Bananas, Fiber Supplement, 1% Fat Milk, Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack. Lunch: White Rice (Long-Grain, Cooked), Grilled Onions, Half & Half, Chicken Breast (Skin Not Eaten). Dinner: French Fries, Hamburger with Onion. Snacks/Other: Half and Half, Cheese Corn Puffs and Twists, Granny Smith Apple. more...
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2483 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours and 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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