Weigh In record (no journal entry) for 26 March 2024
|
207.4 lb
Lost so far: 24.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 March 2024:
|
2002 kcal
|
Fat: 66.50g | Prot: 196.09g | Carb: 187.60g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Banana, Apples. Lunch: Broccoli Flower Clusters, Olive Oil, Wal-Mart 93/7 Lean Ground Beef. Dinner: Hummus, Green Giant Fresh Baby Cut Carrots, WinCo Foods Chunk Chicken Breast. Snacks/Other: WinCo Foods Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Chocolate Brownie Protein Bar, Navels Oranges, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2539 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMax666's weight history
|