Weigh In record (no journal entry) for 24 March 2024
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207.2 lb
Lost so far: 24.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2024:
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2500 kcal
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Fat: 76.08g | Prot: 254.49g | Carb: 210.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, Banana. Lunch: Bob Evans Egg Whites 100% Liquid, Mushrooms, Asparagus (Unprepared, Frozen), Wal-Mart 93/7 Lean Ground Beef, Honeycrisp Apples. Dinner: Cafe Rio Mint Limeade, Cafe Rio Steak Salad. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples, Banana, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar, Beach Cliff Sardines in Louisiana Hot Sauce. more...
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2885 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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