Weigh In record (no journal entry) for 08 June 2015
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167.4 lb
Lost so far: 19.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1192 kcal
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Fat: 49.85g | Prot: 49.28g | Carb: 127.52g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Papa Murphy's Pizza Chicken & Bacon Pizza (Family), Ken's Steak House Honey Mustard Dressing Topping & Spread. Dinner: Cracker Barrel Old Country Store Biscuit, Strawberries, Wal-Mart Fresh Pineapple, Great Value Vegetable Medley, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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2073 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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