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Day 1 of the New Challenge!!! Right now I'm 163 pounds with 6.7% body fat. My goal is to maintain that as I'm doing less P90X/Insanity in prep for my 1/2 marathons over the next two months!
Whats your goal?!?!?
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163.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1423 kcal
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Fat: 15.65g | Prot: 128.51g | Carb: 198.19g.
Breakfast: nonfat milk, shakeology, Optimum Nutrition Whey. Lunch: quaker chewy, Pasta with Spinach. Snacks/Other: shakeology, Optimum Nutrition Whey, eggplant, zucchini, quaker chewy, light fit yogurt. more...
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2784 kcal
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Activities & Exercise:
P90X: Upper Body Plus - 40 minutes, Music playing - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.7 lb a week
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DrBHenderson's weight history
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