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27.7% bodyfat
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207.4 lb
Lost so far: 24.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2024:
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1784 kcal
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Fat: 33.64g | Prot: 197.84g | Carb: 195.98g.
Breakfast: Banana. Lunch: Cucumber (with Peel), White Rice, Skinless Chicken Breast. Snacks/Other: Tillamook Zero Sugar Beef Jerky, WinCo Foods Greek Nonfat Yogurt Vanilla, Chicken of the Sea Sardines Mediterranean Style, Navels Oranges, Kroger Lactose Free 2% Reduced Fat Milk, Sugar, Coffee, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Great Value Boneless Skinless Chicken Breast, Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Apples, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 7.0 lb a week
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