Weigh In record (no journal entry) for 23 March 2024
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123.9 lb
Lost so far: 0.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1346 kcal
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Fat: 48.18g | Prot: 42.73g | Carb: 180.98g.
Breakfast: Banette Banette, Lidl Lait Écrémé, Envia Beurre Gastronomique Doux, Lidl Jus d'orange, Café. Lunch: Oranges, Lustucru Gnocchi à Poêler. Dinner: Omelette ou Oeuf Brouillé aux Champignons, Société Roquefort, Soignon La Bûchette de Chèvre, Maître Jean Pierre Pain de Mie. Snacks/Other: Gelatelli Mini Mix Classic. more...
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2313 kcal
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Activities & Exercise:
Sewing - 2 hours, Ironing - 1 hour, Housework - 30 minutes, Watching TV/Computer - 6 hours, Standing - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Reading - 15 minutes. more...
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losing 4.6 lb a week
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