Hazel577's Journal, 22 March 2024

137.4 lb Lost so far: 53.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 57.07g | Prot: 77.79g | Carb: 174.65g.   Breakfast: Weetabix Whole Grain Cereal (53g), Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Great Value Flaked Light Tuna, Red Onions, Hellmann's Real Mayonnaise, Kirkland Signature Tex Mex Shredded Cheese, Carbonaut Low Carb Bread. Dinner: Derlea Foods Gourmet Garlic Spread, Safeway French Bread, Granny Smith Apples, Derlea Minced Garlic, Extra Virgin Olive Oil, Red Onions, Carrots, Celery, Mushrooms, White Potatoes (Flesh and Skin), Kirkland Signature Chicken Breast Fillets. Snacks/Other: Lindt 95% Dark Chocolate, Budweiser Zero, Canada Dry Club Soda, President's Choice Blue Menu Omega Oil, Water, Coffee. more...

2127 kcal

Activities & Exercise: Fitbit - 24 hours. more...