BMax666's Journal, 22 March 2024

208.4 lb Lost so far: 23.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

2215 kcal

Fat: 78.07g | Prot: 221.48g | Carb: 186.42g.   Breakfast: Fried Tofu, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Great Value 100% Liquid Egg Whites. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Zoi Greek Yogurt Traditional Style Plain Yogurt, Hummus, Baby Carrots, Foster's Pickled Asparagus. Snacks/Other: Apples, Baked or Fried Coated Chicken Thigh Skinless, Baked or Fried Coated Chicken Breast Skinless, Kirkland Signature Chocolate Brownie Protein Bar, Navels Oranges, Tillamook Zero Sugar Beef Jerky. more...

3527 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 58 minutes, Desk Work - 5 hours, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...